So 5 of our Prestige-ers got lured into doing something called a ‘Tough Mudder’.
And what exactly IS one of those ? Coz it sounded to me like the type of organisation/event that no-one other than some horrible cliquey gang of possessed gym bunnies or mental squaddies would ever want to belong to, let alone partake of. And actually, that proved to be about the size of it.
Anyway, I asked the girls to tell me about their most memorable moments...so here we go!
The Rugby World Cup kicked off in the UK this weekend and it got me thinking about the role of exercise in the workplace, and of all the benefits that it brings, not only for employers but for their employees too.
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There are (at least) 2 types of people in this world: the ones who exercise on holiday, and the ones who don’t!
Personally, I used to be absolutely, positively and firmly in the No camp. Just lately though, I’ve come to realise that Yes, holidays are for relaxing…but by incorporating a bit of exercise in there too it’ll help to make you feel even better whilst on your hols, and it’ll be easier to maintain your healthy regime when you get back!
I love Rugby. The camaraderie, the brutality, the gentlemen players, the bounce of the oval ball, the smell of Deep Heat in the changing room, playing in the mud and rain…in short I love everything about the great game.
Having a Rugby World Cup coming to our shores is the best thing ever! So for those of you who are still uninitiated into this great game, I’ve put together a Beginners Guide to the 2015 Rugby World Cup.
Sir Steve Redgrave is one of Britain’s greatest ever sportsmen. He’s famous for having won 5 Olympic gold medals in his chosen sport of Rowing in 5 consecutive Olympic Games over a 20 year period.
But he’s loved and revered for his down-to-earthness, his humility, his courage and his niceness despite all of that success. He has transcended his sport and become one of Britain’s most recognizable and respected ambassadors. Let’s take a look at what makes him tick.
