There are (at least) 2 types of people in this world: the ones who exercise on holiday, and the ones who don’t!
Personally, I used to be absolutely, positively and firmly in the No camp. Just lately though, I’ve come to realise that Yes, holidays are for relaxing…but by incorporating a bit of exercise in there too it’ll help to make you feel even better whilst on your hols, and it’ll be easier to maintain your healthy regime when you get back!
2012 saw almost half a million people taking part in the celebrations of cycling across the UK. This year, Bike Week is asking the nation to dig out their bikes, get back on the saddle and fall in love with cycling all over again!